![]() Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.Ĭhronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. However, it also found that ginger had no effect on fasting blood sugar ( 20). In somewhat encouraging news, a 2019 literature review also concluded that ginger significantly reduced HbA1c in people with type 2 diabetes. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made. However, keep in mind that this was just one small study. ![]() A high ApoB/ApoA-I ratio and high MDA levels are both major risk factors of heart disease ( 19). There was also a 28% reduction in the Apolipoprotein B/Apolipoprotein A-I ratio and a 23% reduction in malondialdehyde (MDA), which is a byproduct of oxidative stress. ![]() HbA1c was reduced by 10% over a period of 12 weeks. It also dramatically improved hemoglobin A1c (HbA1c), a marker for long-term blood sugar levels. In a 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% ( 19). This area of research is relatively new, but ginger may have powerful anti-diabetic properties. May drastically lower blood sugars and improve heart disease risk factors There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.ĥ. A majority of them had been diagnosed with OA of the knee ( 17).Īnother study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee ( 18). Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere from 3 to 12 weeks. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out. Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability ( 17). It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness. Osteoarthritis (OA) is a common health problem. These include body weight and the waist-hip ratio. SUMMARYĪccording to studies in animals and humans, ginger may help improve weight-related measurements. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation ( 13, 16). Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high fat diets ( 14, 15, 16). The evidence in favor of ginger’s role in helping prevent obesity is stronger in animal studies. However, additional studies are needed ( 13). Study participants received relatively high daily doses - 2 grams - of ginger powder for 12 weeks ( 11, 12).Ī 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. High blood insulin levels are associated with obesity. Ginger may play a role in weight loss, according to studies conducted in humans and animals.Ī 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity ( 10).Ī 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well ( 9). It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger. However, this review concluded that ginger had no effect on vomiting episodes ( 8).Īlthough ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant. However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.Īccording to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nausea. Ginger may also help chemotherapy-related nausea, but larger human studies are needed ( 4, 5, 6, 7). It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger appears to be highly effective against nausea ( 3). Can treat many forms of nausea, especially morning sickness
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